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About Us

Get Fit With Us!

Whatever you're looking for in a woman's health and fitness regimen, you'll find it here.

Our gym combines a full range of fitness and exercise equipment tailored just for women.  Members can access as many, or as few, of the organized group classes as you choose while still having use all of our cardio and strength equipment.

Our club also provides a friendly, motivating and an energizing environment for your physical activities. Your fellow members and our trained professionals are both on hand to motivate and support you. If a class atmosphere works for you, we offer a variety of regularly scheduled fitness and exercise programs. And if you have children, we have CPR certified childcare personnel in our Toyland babysitting facility 6 days a week!  Childcare is included in your membership.  We're a one stop shop!

We also provide the solution to a common stumbling block to regular exercise: The Weather! Here you can exercise whenever you choose without regard to outside temperature and humidity.

Our club is a safe and comfortable place to exercise and we are open 24 hours a day for members!


Why Exercise?

Regular exercise improves your health in a number of ways. Studies show that regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and can help reduce your risk of heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote your psychological well-being!


 

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