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Classes

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00 am

 
Boot Camp
Kady
(Begins 9/11/18) 
 
 

Boot Camp
Kady 
(Begins 9/11/18) 
 
Zumba 
Bobbe

8:30 am

Step & Sculpt
Teresa
20-20-20
Carmen
Muscle Works
Ivania
Total FIIT
Vanessa
Power Sculpt
Kady
 

9:30 am

Pilates
Wendy

Zumba
Natasha

Cardio & Strength
Ivania

Stationary Circuit
Vanessa
Gentle Fitness 2
Kady
Boot Camp
(Begins 9/8/18)
Kara

10:30 am

Gentle Fitness I
Val
 
Not-So
Gentle Fitness
Teresa
 
 Yogalates
Natalie
 

5:30 pm

Step & Sculpt
Bev
Cardio Athletics
Luciana
Zumba 
Bobbe
Zumba
Jess
 
 

6:30 pm

Cardio & Strength
Ivania
Yoga
Luciana

Muscle Works
Ivania
Step & Sculpt
Bev
 
 

 

Total FIIT:  Fun Intense Interval Training!  Get a total body strength, cardio and core workout.  Fun, challenging moves to work the whole body!

Circuit Strength:  Group circuit training using weights, plyo moves, kettle bells and anything not nailed down!

Cardio Athletics: 60-minute workout combines cardio intervals, of step and low impact with traditional strength training and abdominals.

Gentle Fitness 1 and 2: A non-impact but cardio-stimulating workout set to classic tunes. This class is especially good for seniors, those new to exercise, and those recovering from surgery or in physical therapy.

Muscle Works: A class designed to work all the major muscle groups in one hour.

Not-So Gentle Fitness: A low-impact but cardio-stimulating workout to help gain cardiovascular strength, and improve endurance without stressing the joints, occasionally utilizing steps and other exercise equipment. 

Pilates: Pilates works through the body’s ‘core’ or ‘center’ to increase endurance and flexibility.  A non-impact technique of stretching and strengthening the deep abdominal muscles that ensure trunk and posture stability.

Power Sculpt: A fun and energetic full-body workout, using all the elements of Body Sculpting with a little added ‘kick’!

Step and Sculpt: Two workouts in one!  Step aerobics and muscle conditioning.  Resistance equipment (hand weights or tubing) may be used. A good class to get acquainted with step aerobics.

Yoga: Reduce stress while improving your strength and flexibility.

Zumba: Interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat.  Add some Latin flavor and international zest into the mix and you’ve got Zumba®!

20-20-20: A combined workout with 20 minutes of aerobics (step or floor), 20 minutes of weight resistance and 20 minutes of abdominal work with a nice stretch to finish.

Yogalates:  A class that is a unique blend of Yoga and Pilates in one hour! It incorporates the mind body connection and stretching exercises/ poses you achieve with yoga, but adds an excellent segment of purely based core exercises through Pilates practice. This is a class for individuals that want to strengthen their core and improve overall body tone, while also achieving a mind body connection and sense of inner calm. Please bring a yoga mat, towel and water.

Boot Camp:  A class that moves through various stations incorporating speed, strength and endurance!

 


 

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