D's Fitness Group Class Schedule
Please Register on the home page and you will see our schedule with zoom links for live streaming classes.

All classes are 50 Minutes unless otherwise noted.

This schedule is subject to changes and cancellations. 

 

To Access Streaming Classes: Register on our website and go to “Class Schedule” page.  All Zoom links are listed on the website.      

"Live Streaming" will also be streaming at the gym on a 65" TV                    

 

 

 

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

 Friday

 

 Saturday

8:00am

 

 

 

 

 

 

Zumba

Bobbe

 

 

 

 

*Live Streaming

 

8:30 am

 

 

 

 

   

Core, Cardio & Conditioning

Dina

 

*Streaming only at Home or at the Gym
   

9:00am

 

 

 

 

 

 

Zumba

Natasha

 

*Live Streaming at the gym or at home

 

 

 

 

Fab Fitness

Carmen

Live in person!

 

 

 

 

 

9:30am

Gentle Fitness

Jess

 

Live in person!

Cardio and Strength

Ivania

 

Live in person!

 
 

Yoga Flow

Dana

Live in person!

 

   

10:00am

 

10:30AM 

Pilates 

Wendy

 

Live in Person!

Not-So

Gentle Fitness

Teresa F

 *Live Streaming at  home

___________

10:15

Gentle Fitness

Luciana

Live in Person! 

 

 

Pilates Fusion

Danielle

 STARTING

11/5/21

 

 

5:30pm

 Power Sculpt

 Abbey

Live in person!

Athletic Ignite

 

Jess

 

 

20/20/20

Carmen

 

Live in person!

 

 Zumba

 Jess

 

 Live in person!

 

 

6:30pm

 

Yoga Flow

Dana

Live in person!

     Cardio and

      Strength

       Danielle

   Live in person!

 
   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

*Schedule subject to change or cancellation without notice*                                                                   

 Class Descriptions:

Gentle Fitness 1 and 2: A non-impact but cardio-stimulating workout set to classic tunes. This class is especially good for seniors, those new to exercise, and those recovering from surgery or in physical therapy.

Not-So Gentle Fitness: A low-impact but cardio-stimulating workout to help gain cardiovascular strength, and improve endurance without stressing the joints, occasionally utilizing steps and other exercise equipment. 

Pilates: Pilates works through the body’s ‘core’ or ‘center’ to increase endurance and flexibility.  A non-impact technique of stretching and strengthening the deep abdominal muscles that ensure trunk and posture stability.

Power Sculpt: A fun and energetic full-body workout, using all the elements of Body Sculpting with a little added ‘kick’!

Yoga: Reduce stress while improving your strength and flexibility.

Zumba: Interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat.  Add some Latin flavor and international zest into the mix and you’ve got Zumba®!

Yoga Flow: Refers to a dynamic sequence of yoga poses that flow one into the next, involving conscious coordination of breath with movement. This class incorporates Sun Salutations and static yoga poses as Strength building, balance, flexibility, and agility. Class begins with a centering meditation and ends in a supine resting pose encouraging students to add rest to their fitness regimes. Ideal for all levels as students are given modifications and are encouraged to listen to their bodies and do what feels right in the moment. 

Cardio Kickboxing: This is a fun & challenging class!  Learn self defense while toning & tightening your body with fast pace  workouts. Grow self confidence. We also integrate some weight training into this class as well.

Boot Camp:  A class that moves through various stations incorporating speed, strength and endurance!

 

20/20/20: A class that is part Cardio, Strength and Core. Fantastic for all fitness levels!

Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.

Zumba Toning is for people who do their workouts with light weights. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training.

 

Fab-Fitness: is a fun circuit-style class that is set up to great music,using aerobic movement, hand-held weights,and floor work. This class gives you a total body workout  in. Easy to learn movements set in a fun non -intimidating environment. Come enjoy the fun!

Cardio and Strength: A mixture of cardio and strength, a full body workout. Modifications and Progressions given so a great class for all levels of fitness!

Athletic Ignite: Come and ignite your inner athlete, work hard using your own body weight, weights, and high intensity interval training (HIIT) for a fun and sweaty workout!   This workout is no joke.

 

Core, Cardio & Conditioning: Love your abs. Lighten up your fitness. This total-body conditioning class brings together cardio, core and strength training.

 

Pilates Fusion: Combines basic mat Pilates with body sculpting and basic functional movements for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, core strength, and flexibility.